Skip to content
Discover comprehensive reviews of online casinos, expert ga…

I'm the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time last year, I found myself on a TV programme with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Three Performers

At mention of my night out, these three musicians in the waiting area did two things. Firstly, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long as far as I could deduce and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – even if healthy. Extreme. I like it. And, get this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Karina Smith

A seasoned casino reviewer with over a decade of experience in online gambling, specializing in slot game analysis and responsible gaming practices.

SlotNetwork689

Type to search articles.